Rhi Bowden
Physiotherapist & Movement Specialist
WORKSHOPS, RETREATS & EVENTS
Move well. Learn deeply. Reconnect with yourself.
UPCOMING EVENTS
These sessions are designed to give you the time and space to focus on your body, your health, and your wellbeing in a deeper way.
Whether it’s a practical workshop, an injury prevention session, or a restorative retreat, each experience is physiotherapist-led and grounded in real knowledge so you can feel confident, supported, and safe.
See upcoming events below and book your space.
A series of calming summer sessions designed to help you slow down, release tension and reconnect with yourself.
So many of us are living in a constant state of stress, pressure and overwhelm without even realising how deeply it is affecting our body, mind and health.
I know this because I lived it myself.
Summer Exhale was created to give you the opportunity to pause, breathe, rest and reconnect through gentle movement, nervous system regulation, breathwork, relaxation and reflection.
These sessions are designed to help you step out of survival mode and experience another way of being - calmer, softer, slower and more connected.
Each session combines gentle movement, mobility, breathwork, self-release techniques, guided relaxation and quiet reflection in a warm and supportive environment.
No experience is needed and all sessions are suitable for all abilities.
Summer Exhale: Relax & Unwind Evenings
Friday 3rd July & Friday 14th August 2026
6:00pm – 7:30pm
Llanblethian Hall
90-minute restorative evening sessions designed to help you unwind
from the stresses ofeveryday life and reconnect with yourself.
These sessions include:
• Breathwork and nervous system regulation
• Gentle mobility and stretching
• Guided relaxation and meditation
Investment: £22
September Exhale Mini Retreat
Sunday 13th September 2026
10:00am – 2:00pm
Llansannor Community Hall
A deeply restorative 4-hour mini retreat designed to help you fully switch off,
slow down and reset.....physically, mentally and emotionally.
The retreat will include:
• Breathwork and nervous system reset
• Gentle mindful movement, stretching and mobility
• Self-release and self-massage techniques
• Guided journaling and reflection
• Deep relaxation and meditation
• Refreshments and nourishing snacks
• Time to pause, rest and reconnect
Investment: £65
Spaces are limited to keep these sessions calm, supportive and personal.
Take a few hours just for you.