Rhi Bowden
Physiotherapist & Movement Specialist
WORKSHOPS, RETREATS & EVENTS
Move well. Learn deeply. Reconnect with yourself.
UPCOMING EVENTS
These sessions are designed to give you the time and space to focus on your body, your health, and your wellbeing in a deeper way.
Whether it’s a practical workshop, an injury prevention session, or a restorative retreat, each experience is physiotherapist-led and grounded in real knowledge so you can feel confident, supported, and safe.
See upcoming events below and book your space.
FRIDAY NIGHT EXHALE
2nd Friday of every month | 6:00pm – 7:30pm | Llanblethian Church Hall
A calming 90-minute evening designed to help you slow down, release tension and reconnect with yourself through
gentle movement, breathwork, self-release techniques and guided relaxation.
Never been to one of my sessions before?
This is a lovely, low-pressure way to try one for the first time, no experience or fitness level needed.
Suitable for all abilities.
What to bring:
Yoga mat
Cushion and/or blanket for comfort
Water bottle
Investment: £22
Take a few hours just for you.