Physio-led movement and wellbeing support for women in perimenopause, menopause and beyond
If your body feels stiffer, weaker, more tired or less like “you” lately, you’re not imagining it.
Midlife brings very real physical changes - but with the right support, movement can help you feel stronger, more confident and more at home in your body again.
Thrive Tribe is designed to support women through perimenopause, menopause and beyond with safe, effective movement that works with your body, not against it.
Choose the support that works best for you:
- Online On-Demand Membership
- Full Membership with In-Person Classes
"As a physiotherapist, I’ve observed a noticeable decline in overall muscle strength, particularly core strength, due to our increasingly sedentary lifestyles.
This weakness often leads to poor posture and contributes to a wide range of musculoskeletal issues".
25 Years Experience
Professional physiotherapist with extensive experience in movement and rehabilitation.
Expert Knowledge
Deep understanding of musculoskeletal issues and their prevention through proper movement.
Proven Results
Successful rehabilitation stories and continuous support for lasting results.
Your body is changing - and movement needs to change too
If you've noticed more aches, less energy, joints that protest in the morning, or confidence that's slipped away, you’re not alone.
Perimenopause and menopause bring real physical changes: muscles and bones lose strength faster, joints become stiffer and more vulnerable to injury, sleep is disrupted, and energy depletes.
On top of that, the dopamine hit that once made exercise feel good can fade too, making it harder than ever to find the motivation to move, even when you know it would help.
If you're also balancing work, family life, ageing parents (or the mental load of all three), finding time for yourself can feel almost impossible.
That’s why Thrive Tribe is designed to fit around real life, with flexible on-demand sessions you can access anytime, anywhere.
Many women also feel exhausted, overwhelmed and constantly “on,” carrying stress and tension throughout their body.
That’s why Thrive Tribe isn’t just about exercise.
It’s about giving your body the movement, strength, mobility, breathwork and recovery it truly needs during this stage of life.
Thrive Tribe Online Membership
Move on your terms, at your pace
I’m Rhi Bowden, a Chartered Physiotherapist and movement specialist, and I’ve designed these on-demand classes specifically for women navigating midlife.
Thrive Tribe gives you access to a growing library of safe, expert-led routines you can choose anytime, anywhere. No live class pressure, no keeping up, no guilt.
Whether you have 5 minutes or an hour, there’s something here for you.
Every routine is designed with your changing body in mind:
Protecting your joints
Building strength safely
Supporting your core and pelvic floor
Improving posture and mobility
Helping you move with more ease and confidence
Inside Thrive Tribe you’ll find:
Core strength
Mobility & stretching
Posture & alignment
Strength & resistance workouts
Gentle movement sessions
Joint-friendly exercise
Breathwork for nervous system support
Relaxation and recovery sessions
Beginner-friendly routines
Short 5–20 minute sessions
Longer 30–60 minute classes
New physiotherapist-led routines are added every month.
Some days your body needs strength. Other days it needs softness.
Not every session inside Thrive Tribe is designed to push you.
You’ll also find calming, restorative sessions focused on mobility, stretching, breathwork and relaxation: helping to ease tension, quiet a busy mind and support your nervous system during times of stress, overwhelm and exhaustion.
Because well-being isn’t about punishing workouts or pushing through pain.
It’s about learning how to support your body in the way it needs most that day.
Membership Includes
Unlimited access to the full on-demand library
New physiotherapist-led routines added monthly
Access anytime, anywhere - on any device
Expert guidance rooted in physiotherapy and women’s health
A supportive, realistic approach designed for real life
£12.99 per month
Cancel anytime.
Prefer face-to-face support and community too?
Alongside the online library, I also offer in-person classes for women who enjoy moving together in a supportive and welcoming environment.
These sessions focus on:
Core strength
Mobility & flexibility
Posture & alignment
Functional strength
Joint-friendly movement
Relaxation and recovery
Breathwork
Suitable for beginner to intermediate levels.
Full Membership Includes
Full Thrive Tribe online access
Weekly in-person classes
Supportive community environment
Flexible movement options at home and in class
Why women trust me
I’m a Chartered Physiotherapist with over 26 years of experience helping women move well, feel stronger and build confidence in their bodies.
My approach combines physiotherapy, movement, posture, strength, mobility and wellbeing to support your whole body - especially during the physical changes of midlife.
Everything inside Thrive Tribe is designed to help you move safely, confidently and sustainably for life.
You deserve to feel strong, capable and supported in your body again.
Whether you start with a 10-minute home routine or join me in person, Thrive Tribe is here to help you move well, feel well and thrive through midlife and beyond.
JOIN NOW
ONLINE MEMBERSHIP
£12/month
Monthly Online Classes
Private Community
Access to New Events & Offers
No Access to in-person classes
COMPLETE MEMBERSHIP
£45/month
Monthly Online Classes
Access to in-person classes
Private Community
Access to New Events & Offers
Core Strength & Movement Classes
Feel stronger, move better, and prevent injury – physio-led classes designed for real life.
These unique mat-based classes blend Pilates, yoga, and functional strength movements to help you build a strong, stable body from the inside out. With a focus on core strength, mobility, flexibility, and good movement patterns, these sessions are designed to support your body in everyday life -whether you’re active, returning to exercise, or managing aches, pains, or stiffness.
Each class is expertly guided with clear, precise instructions ensuring you’re using the right muscles with proper form to move safely and effectively, getting the most from each exercise. You’ll feel supported, empowered, and more in tune with your body.
What to Expect:
- A welcoming, supportive class environment
- Individual attention to ensure safe, effective movement
- A focus on activating your core and improving posture
- Exercises to improve mobility and flexibility
- Functional movements that help you move better in daily life
- A chance to reset, reconnect, and feel good in your body
Who Is It For?
These classes are suitable for all ages and abilities. Whether you’re looking to prevent injury, improve strength, ease stiffness, or support your sporting or active lifestyle, these sessions offer something for everyone.
Rhi brings over 25 years of physio experience and a deep understanding of movement, posture, and long-term wellbeing. These classes aren’t about quick fixes; they’re about building true strength and resilience.
The Thrive Tribe – Online Community
Movement, strength & support for women who want to stay fit, strong & mobile for life
Do you want to stay active and independent as you age but find time, motivation, or fear of injury gets in the way?
The Thrive Tribe is a private online community for women who want expert guidance, short easy-to-fit-in workouts, and a supportive space to stay strong for life.
Led by Chartered Physiotherapist Rhi Bowden, this membership is for women who are proactive about their health – but need movement that fits into real life.
What’s included:
- 10–30 min on-demand workouts
- Posture, core strength & mobility training
- Monthly movement goals & educational videos
- In-person meetups (walks, parkruns, coffee!)
- Private Facebook group with expert support
Thrive Tribe In-person Membership Waitlist
If you have any health concerns that may affect your ability to exercise, I strongly recommend seeking medical advice before engaging in any of these routines. With every routine, always listen to your body, move within your comfort zone and stop if you experience any pain.
Testimonials
John Doe
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Jane Doe
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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