Spring is a time to reset, let go and create space for new energy.

Join myself and special guest Emma Tamplin for a 4-hour mini retreat designed to help you slow down, release tension and reconnect with yourself, physically, mentally and emotionally.

The session will include breathwork, guided journaling using a letter-writing format, emotional release techniques, gentle movement to release tension, a short break with refreshments, and a deeply restorative yin yoga and sound bath session.

You will leave feeling calmer, lighter and re-energised.

Location: Llansannor Community Hall, near Cowbridge

Date: Sunday 12th April

Time: 10:00am – 2:00pm

Limited to 12 spaces to keep this a small and supportive experience.

Filter:

Sort

Filter:

Sort