Written by Rhi Bowden
Physiotherapist | Core & Functional Strength Coach

PERFECTING POSTURE

COURSE

Reconnect with your body, rebuild your strength, and move through life with confidence.

Why Posture Matters

Posture is something we rarely think about until it starts to cause us pain.


In today’s world, our lives are built around sitting, scrolling, driving, and leaning forward. Tech neck, tight hips, rounded shoulders - these are becoming the new normal.

As a physiotherapist (and as a mum), I see how these habits affect us all. I often look at my teenage sons, constantly on their phones, and worry about the toll this will take on their necks and backs.

Because I know, from both personal and professional experience, that posture doesn’t just change how we look, it changes how our bodies function.

Why I Care So Deeply About This

Throughout my 26 years as a physiotherapist, I’ve seen the same pattern over and over again: weakness in the deep core muscles (the ones that hold our spine and pelvis in alignment) is the hidden cause of so many injuries.

Knee pain, hip pain, back pain, even shoulder pain - they all trace back to a core that’s lost connection with the rest of the body.

Our core is our powerhouse. When it’s strong and aligned, we move freely and efficiently. When it’s not, other muscles take over, tension builds, and something eventually gives way.

"I’ve learned this first-hand. My own experience with knee pain taught me that lasting recovery doesn’t come from quick fixes or symptom-chasing - it comes from rebuilding stability from the inside out".

Why I’m Passionate About Helping Women

And for women, this journey can be more challenging.

  • Pregnancy

  • Childbirth

  • Perimenopause

  • Menopause

These change how our bodies function. Yet, we’re often left to figure it out alone.

We’re told to “bounce back” after having children - when in truth, our bodies have been through something extraordinary.


We don’t get the rehabilitation and guidance we need. Then life gets busy - we’re caring for others, holding everything together, and feeling guilty for taking time for ourselves.

But our health matters.


Your body deserves care and support, not because you should look a certain way, but because you deserve to feel good in the body that carries you through life.

That’s why I created Perfecting Posture - an online course designed to help women over 40 reconnect with their bodies, strengthen their core, and move through life with confidence and ease.

Introducing Perfecting Posture

It’s built from my experience as a physiotherapist and core strength coach, combining clear education, body awareness, and simple movement routines you can do at home.

You’ll learn how to understand your posture, activate your deep core, and retrain your body to move from a place of balance and stability.

PERFECTING POSTURE COURSE

What You’ll Learn

  • How to recognise and correct common posture imbalances

  • How to strengthen your core, glutes, and back for lifelong support

  • How to release tightness in your neck, back, shoulders, and hips

  • How to integrate posture-friendly habits into your everyday life

What’s Included

  • 6 self-paced modules with over 2 hours of guided video lessons

  • Printable workbooks for reflection and progress tracking

  • A bonus section on breathing for better posture

  • Lifetime access so you can revisit anytime

If This Sounds Like You…

  • You want to move freely again - without stiffness, aches, or fatigue.

  • You want to understand your body better - not just mask discomfort or compensate.

  • You’re ready to break the cycle of slouching, rounding, or leaning forward and lay the foundation for a body that stays aligned as you age.

If so, you’re in the right place. I’d love to guide you through this journey.

👉 Join Perfecting Posture today and start rebuilding your strength from the inside out.

Perfecting Posture Course

On-demand Course complete in your own time

Six modules that will help you with your strength and posture

Lifetime Access

Bonuses

FAQs

How does this work?

Once you purchase, you'll receive immediate access via email with your login details and all materials.

How long do I have access?

You have lifetime access to all materials, so you can revisit and practice at your own pace whenever you need.

Is this suitable for beginners?

Absolutely! This is designed for all levels, including complete beginners. Everything is explained clearly with modifications offered throughout.

Do I need any special equipment or experience?

No special equipment needed

What's your refund policy?

Due to the immediate digital access nature of this offer, all sales are final. However, if you have concerns, please reach out, and we'll find a solution.

Is this safe during pregnancy/suitable for injuries/appropriate for my condition?

Please consult your healthcare provider before beginning any new wellness practice.